Exercise + Sport Program

Ask yourself the following questions:

  • Do you need to exercise in order to feel okay about yourself or your day?
  • Do you at times struggle with choosing exercise over other important things/people in your life?
  • Have you been confronted by a loved one who is concerned with your exercise patterns?
  • Do you find yourself intensely critical of your performance in sport/movement?
  • Are you afraid of what might happen if you try to re-engage with movement at this point in your life?
  • Do you notice that you avoid movement because you feel intimidated, unmotivated, or out of shape?