Health at Every Size (HAES) Support Group: 10-week group with education, process, and experiential activities focused on HAES principles for women. Potential members should be interested in moving away from a diet and weight-focused approach to health. Women of all sizes are welcome to join. Mondays from 6:30-8:00pm at Opal: Food+Body Wisdom. If interested, call Opal at 206-926-9087 to set up an initial phone intake. This group will be led by Simone Pierson, RDN, CDC.
Eating Disorder Treatment Groups: Opal offers one outpatient therapy group that is led by Tahney Jones, LMHC, CEDS and Carter Umhua, LMHCA– Opal staff members. Group meeting times change with each group’s needs. $50/session. Insurance accepted. These groups are for individuals that are seeking a group component to their overall treatment. If interested, call Opal at 206-926-9087 to set up an initial phone intake.
Re-Thinking Exercise + Sport Process Group: Re-Thinking Exercise+Sport Process group uses a combination of psychoeducation, process and experiential modalities to explore disordered thoughts and behaviors around exercise in order to move towards a position of greater health and freedom. Teaching topics include: human needs, identity, compulsivity, rigidity, body shaping, sports nutrition, HAES and attuned eating principles in the context of exercise and sport. 10- week group on Wednesdays from 8:00-9:00am at Opal: Food+Body Wisdom. If interested, call Opal at 206-926-9087 to set up an initial phone intake. This group will be led by Barrymore Rosellini, PsyD and Erin Desrochers, MS, RDN, CSSN, CD.