A Practitioner’s Journey to Health at Every Size®

[column width=”1/1″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”]

I always look back with gratitude to the first time I was introduced to the Health At Every Size® message. I was a graduate student studying nutrition and health psychology and eager to help others.  I was excited to say the least, that there was an alternative to the diet and weight loss interventions I so commonly knew. (more…)

The Wind at my Back

I love exploring a new city and surroundings by putting on my running shoes and going! St. Petersburg, Florida did not disappoint! Julie, Lexi and I went to Florida for the annual IAEDP (International Association of Eating Disorders Professionals) conference this past weekend. The day the sun came out, I Read more…

Travel Anyone?

Travel has always played a significant role in my own life and been an integral part of my identity. More recently, finances, motherhood, and the myriad adult responsibilities have limited opportunity to travel. Through the contrast presented by this hiatus, I have recognized the life-giving role of my wanderlust and Read more…