The Appetite Episode #19: Can I Trust My Body With Food?

An Opal: Food+Body Wisdom Podcast

Regular listener Tam O’Donnell joins us to respond to a previous episode, “How to Eat in a Food-Obsessed World.” Tam brings questions and wonderings around how to provide both structure and freedom for kids around food, and asks the crucial and vulnerable question of, “Can I really trust my body?” The Opal team, including Julie Church, RDN, CEDS, Kara Bazzi, LMFT, CEDS, and Carter Umhau, LMHCA, respond with nutrition science, words of wisdom, and questions that beget more questions.

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The Appetite is available for listening on all your favorite podcast apps including iTunes or here on the Opal blog. Email us at for comments, suggestions, and feedback.


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