The Appetite Episode #18: Emotion and Learning: The Self-Inquiry Process in Radically Open DBT
An Opal: Food+Body Wisdom Podcast
Would you engage yourself differently if you assumed that all the emotions you experienced had something to teach you? Today, Opal: Food+Body Wisdom’s Lexi Giblin, PhD, CEDS, and Carter Umhau, MA, LMHCA explore the process of “self-inquiry”–a key tool in Radically Open DBT. Self-inquiry is all about seeking growth rather than trying to fix one’s shortcomings. In this episode, Lexi will lean into the strength of her own vulnerability in order to model the process of self-inquiry in action!
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The Appetite is available for listening on all your favorite podcast apps including iTunes or here on the Opal blog. Email us at firstname.lastname@example.org for comments, suggestions, and feedback.