Exercise + Sport Program
Ask yourself the following questions:
- Do you need to exercise in order to feel okay about yourself or your day?
- Do you at times struggle with choosing exercise over other important things/people in your life?
- Have you been confronted by a loved one who is concerned with your exercise patterns?
- Do you find yourself intensely critical of your performance in sport/movement?
- Are you afraid of what might happen if you try to re-engage with movement at this point in your life?
- Do you notice that you avoid movement because you feel intimidated, unmotivated, or out of shape?