Health at Every Size (HAES) Support Group: 10-week group with education, process, and experiential activities focused on HAES principles. Potential members should be interested in moving away from a diet and weight-focused approach to health. Individuals of all sizes are welcome to join. The group is on Thursdays from 6:30-8pm at Opal: Food+Body Wisdom. If interested in being a part of the next series, call Opal at 206-926-9087 to set up an initial phone intake.
Eating Disorder Treatment Groups: Opal offers one outpatient therapy group that is led by Tahney Jones, LMHC, CEDS and Carter Umhua, LMHCA-- Opal staff members. Group meeting times change with each group's needs. $50/session. Insurance accepted. These groups are for individuals that are seeking a group component to their overall treatment. If interested, call Opal at 206-926-9087 to set up an initial phone intake.
Re-Thinking Exercise + Sport Process Group: Re-Thinking Exercise+Sport Process group uses a combination of psychoeducation, process and experiential modalities to explore disordered thoughts and behaviors around exercise in order to move towards a position of greater health and freedom. Teaching topics include: human needs, identity, compulsivity, rigidity, body shaping, sports nutrition, HAES and attuned eating principles in the context of exercise and sport. This group has been put on hold. Stay tuned to the website for new start date.
Radically Open DBT Skills Class: Twice weekly class to help individuals grow their knowledge of Radically Open DBT skills. Classes are on Tuesdays and Thursdays from 11:00 am - 12:00 pm at Opal: Food+Body Wisdom. The complete class is a 30-week commitment. People can start at various times and then will complete the full 30-week cycle. Outpatients will join PHP and IOP clients for this class. If interested in being a part of the next series, call Opal at 206-926-9087 to set up an initial phone intake. Classes are led by Lexi Giblin, PhD, CEDS, Katherine Manbeck, and Chrissy Hughes, LMHC.