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Health at Every Size® Community Support Group

October 5, 2015 @ 6:30 pm - 7:30 pm



Health At Every Size® Community Support Group

The Health At Every Size® support group is a 10-week introduction to the philosophy behind living a non-diet lifestyle that supports body respect.

It is a supportive group environment that can hold the anxiety and fear of moving away from dieting and body dissatisfaction. Group members will be Introduced to the research around weight science and health, and
supported in their personal exploration of Health At Every Size®. Members will learn how to make health changes to improve their quality of life, and not for the sake of weight loss. Group is facilitated by Michelle Forrest, MS LMHC, CN and Jessica Schwartz, MS, RD, LMHCA.

Topics range from joyful movement, intuitive eating, weight stigma, redefining beauty, thin privilege, and building resilience and community.*

Group is $50/week. This is not an open group; those interested please contact nancy@opalfoodandbody.com

*Insurance may cover according to individual insurance plans. Interested participants will need to go through a formal intake process, and be asked to seek additional outpatient treatment, (nutrition and therapy) appropriate to their diagnosis.


October 5, 2015
6:30 pm - 7:30 pm


Opal: Food+Body Wisdom
1100 NE 45th Street, Suite 600
Seattle, WA 98105 United States
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