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Health at Every Size® Group
October 31, 2016 @ 6:30 pm - 8:00 pm
Health At Every Size® Group
The Health At Every Size® group is a 10-week introduction to the philosophy behind living a non-diet lifestyle that supports body compassion and respect. The group will be held on Mondays and begins September 26, 2016.
This will be a supportive group environment that can hold anxiety and fear around moving away from diet mentality and body dissatisfaction. Group members will be introduced to the research around weight science and health, and will be supported in their personal exploration of Health At Every Size®. Members will learn about alternative ways to approach health and improve their quality of life, looking beyond weight loss as the gold standard of health. Skepticism is welcome!
Topics presented will range from joyful movement, intuitive eating, weight stigma, redefining beauty, and thin privilege. The group will be facilitated by Michelle Forrest, MS, LMHC, CN and Jessica Schwartz, MS, RD, LMHCA.
The group is FREE*. Due to present complications with insurance company claims for group therapy, we have decided to offer this group pro-bono.
This is a closed group. If you’re interested in participating, please contact Riley McCormick, LMHCA to set up an intake appointment at 206-538-2305. *Intake appointment is required and has a fee.