Great Conversations and Opal: Food+Body Wisdom are now offering a video course for grown-ups on how to frame their thinking, language, and family culture around ways of eating and moving that promote not only physical health, but mental and emotional health as well.


  1. Welcome

  2. Unhooking from Diet Culture

  3. Motivations

  4. Appetites

  5. Science of Eating + Movement

  6. Wrap-Up


Opal’s Co-founders Julie Church and Kara Bazzi, along with Dietitian, Alyssa Davis.