The Appetite Episode 95: 

 Exercise in the Time of Coronavirus: How to Move Through Your Grief

 

 How have social distancing and sheltering-in-place impacted your relationship to exercise? There is loss of all kinds during this time—there are relational and fiscal losses, losses of routine and identity, and of course, loss of life. However, as an embodied people, there is a lot freedom our bodies have lost—including when it comes to movement and exercise. Opal: Food + Body Wisdom Co-Founder and head of the Exercise + Sport Program, Kara Bazzi, LMFT, CEDS offers a way to understand how your relationship to exercise through the lens of the stages of grief. In conversation with host and therapist Carter Umhau, LMHC, Kara shares how she’s handling the grief of not getting to move in the ways she so enjoys and inspires curiosity in listeners about what and how they may be grieving during this pandemic. 

 

 

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Thank you to our team…

Editing by Hans Anderson: http://www.hfanderson.com/

Music by Aaron Davidson: https://soundcloud.com/diet75/

Daniel Guenther at Jack Straw Cultural Center: http://www.jackstraw.org/

Host and Producer Carter Umhau: www.carterumhau.com

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