Opal: Food + Body Wisdom
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Food + Eating

Opal: Food+ Body Wisdom kitchen

The Appetite 100: Shifts in Eating During the Coronavirus Pandemic: Why You Should Give Yourself Grace  

The Appetite episode 100: Shifts in Eating During the Coronavirus Pandemic: Why You Should Give Yourself Grace         Has your relationship to food changed since the pandemic began? Whether you’re snacking more, eating a different variety of food, or finding yourself restricting or bingeing due to high emotions, Read more…

By Julie Church, RDN, CEDRD, CD, 3 yearsJune 11, 2020 ago

The Appetite 93: Guided Meal Support: How to Eat While Sheltering-in-Place

The Appetite Episode 93: Guided Meal Support: How to Eat While Sheltering-in-Place   How has the global pandemic impacted your relationship to food? As restaurants close, grocery shelves are emptied, and anxiety levels go up, you deserve compassion when it comes to the way your body is responding to this Read more…

By Julie Church, RDN, CEDRD, CD, 3 yearsApril 10, 2020 ago

The Appetite Podcast: Metabolism and diet

Metabolism: How a Diet Can Harm the Body Is there such thing as a metabolism diet? Can we truly control our bodies in order to change the way we look? As talk of New Year’s “lifestyle changes,” diets, and new exercise regimens fill our feeds, we’re here to talk about Read more…

By Julie Church, RDN, CEDRD, CD, 3 yearsJanuary 24, 2020 ago

The Appetite 80: How to Eat During the Holiday Season: Why There’s No Right or Wrong Way

The Appetite Episode 80: How to Eat During the Holiday Season: Why There’s No Right or Wrong Way   How do the holiday festivities impact your diet? For many—especially those already struggling with a disordered relationship to food and body—the holiday season can be chock-full of challenges. From holiday drinks Read more…

By Julie Church, RDN, CEDRD, CD, 3 yearsDecember 19, 2019 ago

The Appetite 75: Quick Comebacks: How to Deal with Diet Talk

The Appetite Episode #75:  Quick Comebacks: How to Deal with Diet Talk    How does talk about diets and weight impact you? One of the hardest things about recovery from an eating disorder is holding onto a new awareness of your needs, desires, and thoughts around food while out in Read more…

By Julie Church, RDN, CEDRD, CD, 3 yearsNovember 15, 2019 ago

The Appetite Episode 74: Diet, Exercise, and Your Period: What You Need to Know

The Appetite Episode #74:  Diet, Exercise, and Your Period: What You Need to Know Is it normal to lose your period when changing up your diet or exercise routine? Nicola Rinaldi, PhD joins the podcast today to discuss her journey to recover her period once it was lost, and offers Read more…

By Kara Bazzi, LMFT, CEDS, 3 yearsNovember 8, 2019 ago

The Appetite Episode 67: Internal Regulation Skills: Learning How to Eat (Part 4)

The Appetite Episode #67: Internal Regulation Skills: Learning How to Eat (Part 4) An Opal: Food+Body Wisdom Podcast   Do you trust your body’s appetite cues? It’s all about internal regulation on the last of this four-part series inspired by Ellyn Satter’s “Eating Competency Skills” and we’re talking body wisdom. Read more…

By Julie Church, RDN, CEDRD, CD, 4 yearsSeptember 20, 2019 ago

The Appetite Episode 66: Food Responsibility + Context: Learning How to Eat (Part 3)

The Appetite Episode #66: Food Responsibility + Context: Learning How to Eat (Part 3) An Opal: Food+Body Wisdom Podcast   What habits and routines can support healthy eating?  This third of our four-part series on Ellyn Satter’s eating competency skills, offers a look into how to build a healthy context and Read more…

By Julie Church, RDN, CEDRD, CD, 4 yearsSeptember 12, 2019 ago

The Appetite Episode 65: Eating Attitudes: Learning How to Eat (Part 2)

The Appetite Episode #65: Eating Attitudes: Learning How to Eat (Part 2)  An Opal: Food+Body Wisdom Podcast   Have you ever thought about learning how to eat? What is a healthy attitude around food and eating habits?  This second of a four-part series on Ellyn Satter’s eating competency skills, continues to Read more…

By Julie Church, RDN, CEDRD, CD, 4 yearsSeptember 6, 2019 ago

The Appetite: Episode 64: Food Acceptance: Learning How to Eat (Part 1)

The Appetite Episode #64: Food Acceptance: Learning How to Eat (Part 1)  An Opal: Food+Body Wisdom Podcast Do you know how to eat in a healthy way? Most answers to the question of healthy eating actually have more to do with what foods you should be eating, rather than the Read more…

By Julie Church, RDN, CEDRD, CD, 4 yearsAugust 23, 2019 ago

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Recent Posts
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  • The Appetite 114: Power of Writing: An Interview with Elizabeth Carey
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Opal: Food + Body Wisdom

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Opal: Food+Body Wisdom
1100 NE 45th Street,
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Seattle, WA
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Land Acknowledgement

Opal is seated on the land of the first people of Seattle, the Duwamish Tribe. We acknowledge and offer gratitude to the land and the people of the Duwamish tribe. Learn about the indigenous tribal roots of the land you occupy and consider paying rent to the tribes.


If you are seeking treatment for anorexia, bulimia, binge eating disorder, orthorexia, ARFID, or OSFED our team at Opal: Food+Body Wisdom in Seattle, WA can offer you partial hospitalization day treatment, intensive outpatient, or outpatient services.