The Appetite Episode 47: Eating Disorders Beyond Hollywood: An Interview with Filmmaker Elizabeth Ayiku

The Appetite Episode #47: Eating Disorders Beyond Hollywood: An Interview with Filmmaker Elizabeth Ayiku An Opal: Food+Body Wisdom Podcast   Filmmaker Elizabeth Ayiku joins host Carter Umhau, LMHC to talk about her upcoming feature film, Me Little Me. Elizabeth’s own struggles with an eating disorder and her difficulties pursuing recovery Read more…

The Appetite Episode 39: Hunger + Fullness: The Path to Attuned Eating

[column width=”1/1″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] The Appetite Episode #39:  Hunger + Fullness: The Path to Attuned Eating An Opal: Food+Body Wisdom Podcast When you come to terms with the fact that diets just don’t work, what comes next? Listen to your hunger and fullness! In this episode, Opal Read more…