The Appetite Episode #51:
Sugar, Sugar: Debunking Myths About the Sweet Stuff
An Opal: Food+Body Wisdom Podcast
Sugar. It’s loved, it’s feared, and apparently it’s in everything. In pop culture, this often leads to it being demonized. At Opal: Food + Body Wisdom, we’re debunking sugar myths, normalizing sugar, and talking about how sugar can be a part of any and everyone’s attuned eating style. Host Carter Umhau, LMHC sits down with Opal Co-Founder and Nutrition Director Julie Church, RDN, CEDRDS, CD to discuss the sweet stuff.
Connect with Opal:
Thank you to our team…
Jack Straw Cultural Center: http://www.jackstraw.org/
Aaron Davidson: https://soundcloud.com/diet75/
Hans Anderson: http://www.hfanderson.com/
In episode Links:
Let's Squash (pun intended) all the Carbohydrate Madness | LifeBliss Foodie · June 14, 2019 at 10:32 pm
[…] This nifty infographic that shows how our bodies metabolize carbohydrates is from Opal Food + Body Wisdom: […]
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