The Appetite Episode #48:

Starting Early on Body Wisdom:

Opal’s Workshop for Kids

An Opal: Food+Body Wisdom Podcast


Behind the scenes, Opal Co-Founders Kara Bazzi, LMFT, CEDS and Dr. Lexi Giblin, PhD, CEDS, have been hosting workshops for young girls to start them early on learning body wisdom and developing a healthier relationship to their body image. One of Kara’s daughters–and a participant in the workshop–joins us today to share her impression on the key tenets of the workshop, ranging from identity, to genetics, to nutrition.


Connect with Opal:


Instagram: @opalfoodandbody



Thank you to our team…

Jack Straw Cultural Center:

Aaron Davidson:

Hans Anderson:


Healthy Bodies, by Kathy Kater
Mindset, by Carol Dweck