The Appetite Episode #61: Beyond a Diet: The Power of Food Memories An Opal: Food+Body Wisdom Podcast What does it mean to have a healthy diet? At Opal: Food + Body Wisdom, that means attunement, adequacy, and freedom with food. It also means letting memory play a part in Read more…
The Appetite Episode #52: Emotional Eating + Compulsive Overeating An Opal: Food+Body Wisdom Podcast Emotional eating is never just about the food. Opal Co-Founder and Nutrition Director Julie Church, RDN, CEDRD-S, CD and therapist and host Carter Umhau, LMHC discuss the differences between binge eating, compulsive eating, and emotional Read more…
The Appetite Episode #51: Sugar, Sugar: Debunking Myths About the Sweet Stuff An Opal: Food+Body Wisdom Podcast Sugar. It’s loved, it’s feared, and apparently it’s in everything. In pop culture, this often leads to it being demonized. At Opal: Food + Body Wisdom, we’re debunking sugar myths, normalizing sugar, Read more…
The Appetite Episode #50: Eating Styles: What’s Normal? An Opal: Food+Body Wisdom Podcast After ditching the diets, have you ever wondered what “normal eating” actually looks like? The truth is that attuned eating looks differently from person to person. So on this episode, the Opal Co-Founders (Lexi Giblin, Read more…
The Appetite Episode #44: Debunking Diets: Whole30 and Paleo An Opal: Food+Body Wisdom Podcast The ever-popular Whole30 diet and Paleo diet are often described as a “lifestyle change” or even a “return to the basics.” Though they’re packaged differently than the diets of yore (like Weight Watchers, Jenny Craig, or Read more…
[column width=”1/1″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] The Appetite Episode #39: Hunger + Fullness: The Path to Attuned Eating An Opal: Food+Body Wisdom Podcast When you come to terms with the fact that diets just don’t work, what comes next? Listen to your hunger and fullness! In this episode, Opal Read more…
The Appetite Episode #36: The Eating Instinct: an Interview with Virginia Sole-Smith An Opal: Food+Body Wisdom Podcast Virginia Sole-Smith–author of The Eating Instinct: Food Culture, Body Image and Guilt in America and co-host of the Comfort Food podcast–joins host Carter Umhau, LMHC to share the story of how the feeding Read more…
The Appetite Episode #32: Caution: Don’t Start a Diet An Opal: Food+Body Wisdom Podcast Holiday festivities, time with family, and a change in routine often inspire a diet or “lifestyle change” immediately following. May we suggest that you consider NOT starting a diet this new year? In this Read more…
The Appetite Episode #25: Don’t be Scared: Halloween Candy + Kids An Opal: Food+Body Wisdom Podcast Halloween is on its way and there’s likely candy everywhere…and that’s not a bad thing! Opal Co-Founder Julie Church, RDN, CD, CEDRD sits down with host Carter Umhau, LMHC and challenges common misconceptions around Read more…
The Appetite Episode #19: Can I Trust My Body With Food? An Opal: Food+Body Wisdom Podcast Regular listener Tam O’Donnell joins us to respond to a previous episode, “How to Eat in a Food-Obsessed World.” Tam brings questions and wonderings around how to provide both structure and freedom for kids Read more…