Opal’s Co-founder and Exercise and Sport Program Director, Kara Bazzi and fellow Exercise + Sport team speak about Exercise, Sport, Movement and Mental Health

 Running Interviews:  

What I learned by handling eating disorders and RED-S poorly as a coach in Fast Women 

Running in Harmony: How to Tackle Food and Body Issues in Podium Runner 

When Running Becomes An Addiction in Trail Runner

How To Work Out While Angry, Sad Or Frustrated Without Jeopardizing Health And Performance in DyeStat

A letter to Coaches in Lane 9 Project 

Was I only Fast because I was Anorexic? Messages in Sport for PHIT for a Queen: Female Athlete Podcast 

What is Healthy Body Image, Anyways? In Women’s Running

RD Real Talk Intuitive Eating Series: Understanding Intuitive Movement with Kara Bazzi

Coaching the Whole Female Athlete in Podium Runner

Yoga for the body you have: A Seattle program is changing the way we talk about yoga, health and eating-disorder recovery in the Seattle Times