Opal’s Co-founder and Exercise and Sport Program Director, Kara Bazzi speaks about Exercise, Sport, Movement and Mental Health


Opal’s Kara Bazzi speaks about her experience as a collegiate runner and an eating disorder therapist, as well as the work being done at Opal to work with athletes and others experiencing food and body concerns in the following interviews. 


What I learned by handling eating disorders and RED-S poorly as a coach in Fast Women 

Running in Harmony: How to Tackle Food and Body Issues in Podium Runner 

When Running Becomes An Addiction in Trail Runner

How To Work Out While Angry, Sad Or Frustrated Without Jeopardizing Health And Performancein DyeStat

A letter to Coaches in Lane 9 Project 

Was I only Fast because I was Anorexic? Messages in Sport for PHIT for a Queen: Female Athlete Podcast 


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