Have you ever considered how your own self-punishment or self-deprecation may be keeping you from the relationships in front of you? Opal Co-Founder Dr. Lexi Giblin explores ideas around the selfishness in self-punishment. Lexi and host Carter Umhau, LMHC discuss the alternative—self-forgiveness—and how this may get you closer to those around you.
Part 2 of a 3 part series: “Creating Social Change in the Sport World” Episode 2: Power of Writing– Diet culture messages pervade all media- from advertisements, to magazines, to Instagram and TikTok. It’s no Read more…
The “win at all costs” sport culture needs to retire and be replaced by the “whole person athlete” culture. In this episode of The Appetite, Opal co-founder and Clinical Director Kara Bazzi, talks with two coaches Read more…
We’re excited to bring you our conversation with Christy Harrison, author of Anti-Diet and host of the Food Psych podcast. Many of you might know of Christy’s work, but might not know what led her Read more…