The Appetite Episode #43:
Motivational Interviewing: Ambivalence–A Hallmark of Change
An Opal: Food+Body Wisdom Podcast
What does it look like to get un-stuck? Dr. Amy Burns, MD shares her expertise in Motivational Interviewing and explains how this person-centered approach to behavior change embraces the ambivalence so often thought to be in the way of growth. Opal Co-Founder Dr. Lexi Giblin, PhD, CEDS offers her own struggles with making a change in her life while Dr. Burns playfully interacts with her in an on-air example of the Motivational Interviewing technique!