The Appetite Episode #54:

Working Out: What Are the Grey Areas?

An Opal: Food+Body Wisdom Podcast


Working out


What does it look like to pursue movement or working out while recovering from a fraught or disordered relationship to your body? Opal: Food + Body Wisdom Co-Founder Kara Bazzi, LMFT, CEDS and host and therapist Carter Umhau, LMHC sit down to talk about the “grey areas” of movement—where “healthy” behaviors are defined by the nuances and attitudes toward exercise, sport, or movement, not the type of movement in and of itself. Kara and Carter will explore body-shaping, training, and whether or not you should actually enjoy every form of movement you pursue—all as an invitation to explore your own personal transformation when it comes to your body in motion!



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Thank you to our team…

Jack Straw Cultural Center:

Aaron Davidson:

Hans Anderson: