The Appetite Episode #55:

Exercise + Movement Styles: A Roundtable Conversation

An Opal: Food+Body Wisdom Podcast


Exercise and Movement Styles


How would you describe your style of exercise or workout? Opal: Food + Body Wisdom’s Co-Founders, Dr, Lexi Giblin, PhD, CEDS, Kara Bazzi, LMFT, CEDS, and Julie Church, RDN, CEDRD-S, CD talk with host Carter Umhau, LMHC about their own styles of movement, how they incorporate it into their lives and why (or why not!) they find themselves moved to move. In a mainstream culture where exercise is glorified for body-shaping and weight loss purposes, this conversation introduces a new way of thinking about how movement can serve a whole host of needs for very different people. 




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