The Appetite Episode #70:

Change: Why Ambivalence Happens

An Opal: Food+Body Wisdom Podcast


Are you ready for a change? We’re exploring what the stages of change are and why acknowledging ambivalence is often the linchpin when it comes to transformation.  In a roundtable conversation that touches on self-care, creative habits, routines, and recovery, Opal Co-Founders Dr. Lexi Giblin, PhD, CEDS and Julie Church, RDN, CEDRD-S, CD sit down with host Carter Umhau, LMHC to explore the many things that get in the way of making the changes you desire, and what they’re each doing about it!



Connect with Opal:


Instagram: @opalfoodandbody



Thank you to our team…

Daniel Guenther at Jack Straw Cultural Center:

Editing by Hans Anderson:

Music by Aaron Davidson:

Host and Producer Carter Umhau: