Carter’s Goodbye: A Reflection on Change, Loss, and Grief

How do you know when it’s time to let go? On this more reflective and personal episode of The Appetite, Opal Co-Founder’s Lexi Giblin, Kara Bazzi, and Julie Church join host  Carter Umhau to explore themes around loss, grief, accepting change, and letting go. Inspired by an announcement from Carter about her departure from the podcast, the crew reflects on where The Appetite has been and where we’re headed next! 


Stay in touch with Carter Umhau, LMHC via

Any other links to include here?

Connect with Opal:


Instagram: @opalfoodandbody



Thank you to our team…

Host and Producer Carter Umhau: and

Music by Aaron Davidson:

Editing by David Bazzi

And support from Camille Dodson

Categories: The Appetite