The Appetite 81: Rethinking Resolutions: Self-Inquiry as Self-Improvement

Are you sick of making New Year’s resolutions you don’t keep? Instead of goal setting, try commuting to self-exploration! As an alternative to resolutions, Lexi Giblin, PhD, CEDS leads The Appetitecrew in the journaling process of “self-inquiry,” a Radically Open DBT concept in which you move toward discomfort for the sake of growth. Lexi, along with Opal Co-Founders Kara Bazzi, LMFT, CEDS and Julie Church, RDN, CEDRD-S, CD, and host Carter Umhau, LMHC share from their journals about the hopes they have for the new year and the kinds of questions they hope to live into.



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Thank you to our team…

Daniel Guenther at Jack Straw Cultural Center:

Editing by Hans Anderson:

Music by Aaron Davidson:

Host and Producer Carter Umhau: