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Covid-19 Safety Protocols Given the current pandemic, we have made temporary changes to ensure the health and safety of our clients and staff. This includes: All employees and clients are being expected to follow Read more…
We’re excited to bring you our conversation with Christy Harrison, author of Anti-Diet and host of the Food Psych podcast. Many of you might know of Christy’s work, but might not know what led her Read more…
“Food is fuel”. ” You are a machine”. “You look fit”. “You are what you eat”. These are all messages about food and our bodies that are commonplace, yet born out of diet culture. Opal Co-Founder Read more…