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We’re excited to bring you our conversation with Christy Harrison, author of Anti-Diet and host of the Food Psych podcast. Many of you might know of Christy’s work, but might not know what led her Read more…
“Food is fuel”. ” You are a machine”. “You look fit”. “You are what you eat”. These are all messages about food and our bodies that are commonplace, yet born out of diet culture. Opal Co-Founder Read more…
We are going to take some time away from social media, allowing our time and attention to be solely focused on caring for clients and staff. We will be back. See you then. Hope you Read more…