Eating Disorder blog about eating disorder treatment, food, body, movement, and mental health. By Opal: Food + Body Wisdom.
Whether you’re a fitness instructor or looking for a student looking for class, studio, clothing brand, or teacher that offers an inclusive movement approach, this directory is full of information! Online Inclusive movement classes: Non- Normative Body Club Joyn Body Positive Yoga and Clubhouse Seed Yoga Therapy Befriending Your Body Read more…
July 28, 2020 Some of you may be wondering where we’ve been on social media the last 6 weeks?!? While our social media voice has been silent as of late, our actions have taken Opal’s anti-oppression work to new levels. As white business leaders, Julie, Lexi and Kara have been Read more…
7 Steps for white people: Preventing shame from getting in the way of your anti-racism work by Tina Alvarado, LMFT TLDR: We as white people need to work on building up our shame resilience as a way to continue to engage in dismantling white supremacy. BIPOC lives depend on it. Read more…
Opal’s Co-founder and Exercise and Sport Program Director, Kara Bazzi and fellow Exercise + Sport team speak about Exercise, Sport, Movement and Mental Health What I learned by handling eating disorders and RED-S poorly as a coach in Fast Women Running in Harmony: How to Tackle Food and Body Issues Read more…
Grief + Gratitude: How Opal Has Changed and What Remains the Same Friends, Family and Colleagues of Opal, We thought it was time for an update. Everyday has brought newness and change at Opal; We will try to get you up to speed. Two weeks ago Read more…
Reflections on Covid-19 and Spending time in Nature from Richard E. Kreipe, MD, FAAP, FSAHM, FAED “The COVID-19 pandemic is certainly a sobering wake-up call regarding how interdependent we are all-on each other-around the world. It is important for each of us to do whatever we can to reduce the Read more…
Dear Friends, Family and Colleagues of Opal, We, at Opal, are in this unprecedented time with you. Being in the “epicenter” of the US coronavirus pandemic, we are feeling the reality of all the disruption and uncertainty as the community responds to stop the spread of the virus. We Read more…
Community Resources for Navigating Covid-19 In our effort to continue to support our community during this difficult time, we have compiled a list of community resources. We would love your help in adding to this list. If you have anything to share, please feel free to send us a message. We will Read more…
Last week, the New York Times published a brave post by distance runner Mary Cain. She is boldly using her voice (and her justified anger) to advocate for change in sport culture. We are so grateful for this story and others that bring awareness to the harm that is Read more…
Opal’s outpatient Athlete Clinic Coming in 2020 Athletes hold a lot of privilege and power in our culture. They can easily be idealized. Fans and spectators are wowed and inspired by what athletes can accomplish with their bodies. The athletes’ physical art, strength, agility, and technique is all on Read more…